Welcome
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Hi there!
Welcome to Stretch with Ben Edusei. Great to see you and I'm really excited to work with you on this journey to feeling your best.I'll show you different ways to complete the stretches, so you can adjust the difficulty to suit your level. If you have existing injuries, please do talk with your specialist before taking on new or strenuous exercises.
Individual stretches
In this section you can find videos which go into detail on a specific stretch. If you're having trouble with one of the stretches in a routine, this is the place to get more information.
Sprint man
This is a good routine if... and it will help....
Casual bolt
This is a good routine if... and it will help....
Spin kick
This is a good routine if... and it will help....
Sprint man
This is a good routine if... and it will help....
Casual bolt
This is a good routine if... and it will help....
Spin kick
This is a good routine if... and it will help....
5 minute routines
Here's some quick routines that you can try anytime.
Sprint man
Daily routine 1: This is a good routine if you are starting out.
Casual bolt
Daily routine 2: This is a good routine if you are starting out.
Spin kick
Daily routine 3: This is a good routine if you are starting out.
Sprint man
Daily routine 1: This is a good routine if you are starting out.
Casual bolt
Daily routine 2: This is a good routine if you are starting out.
Spin kick
Daily routine 3: This is a good routine if you are starting out.
Target area
This section shows you stretches which focus on a specfic area.
Neck and shoulders
Sprint man
This stretch targets your ... and will help if you are feeling ...
Casual bolt
This stretch targets your ... and will help if you are feeling ...
Spin kick
This stretch targets your ... and will help if you are feeling ...
Arms and chest
Sprint man
This stretch targets your ... and will help if you are feeling ...
Casual bolt
This stretch targets your ... and will help if you are feeling ...
Spin kick
This stretch targets your ... and will help if you are feeling ...
Lower back and core
Sprint man
This stretch targets your ... and will help if you are feeling ...
Casual bolt
This stretch targets your ... and will help if you are feeling ...
Spin kick
This stretch targets your ... and will help if you are feeling ...
Upper leg and knee
Sprint man
This stretch targets your ... and will help if you are feeling ...
Casual bolt
This stretch targets your ... and will help if you are feeling ...
Spin kick
This stretch targets your ... and will help if you are feeling ...
Lower leg and ankle
Sprint man
This stretch targets your ... and will help if you are feeling ...
Casual bolt
This stretch targets your ... and will help if you are feeling ...
Spin kick
This stretch targets your ... and will help if you are feeling ...