Welcome

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Hi there!

Welcome to Stretch with Ben Edusei. Great to see you and I'm really excited to work with you on this journey to feeling your best.I'll show you different ways to complete the stretches, so you can adjust the difficulty to suit your level. If you have existing injuries, please do talk with your specialist before taking on new or strenuous exercises.

Individual stretches

In this section you can find videos which go into detail on a specific stretch. If you're having trouble with one of the stretches in a routine, this is the place to get more information.

Sprint man

This is a good routine if... and it will help....


Casual bolt

This is a good routine if... and it will help....


Spin kick

This is a good routine if... and it will help....


Sprint man

This is a good routine if... and it will help....


Casual bolt

This is a good routine if... and it will help....


Spin kick

This is a good routine if... and it will help....


5 minute routines

Here's some quick routines that you can try anytime.

10km plan

Sprint man

Daily routine 1: This is a good routine if you are starting out.


Casual bolt

Daily routine 2: This is a good routine if you are starting out.


Spin kick

Daily routine 3: This is a good routine if you are starting out.


Sprint man

Daily routine 1: This is a good routine if you are starting out.


Casual bolt

Daily routine 2: This is a good routine if you are starting out.


Spin kick

Daily routine 3: This is a good routine if you are starting out.


Target area

This section shows you stretches which focus on a specfic area.

Neck and shoulders

Sprint man

This stretch targets your ... and will help if you are feeling ...


Casual bolt

This stretch targets your ... and will help if you are feeling ...


Spin kick

This stretch targets your ... and will help if you are feeling ...


Arms and chest

Sprint man

This stretch targets your ... and will help if you are feeling ...


Casual bolt

This stretch targets your ... and will help if you are feeling ...


Spin kick

This stretch targets your ... and will help if you are feeling ...


Lower back and core

Sprint man

This stretch targets your ... and will help if you are feeling ...


Casual bolt

This stretch targets your ... and will help if you are feeling ...


Spin kick

This stretch targets your ... and will help if you are feeling ...


Upper leg and knee

Sprint man

This stretch targets your ... and will help if you are feeling ...


Casual bolt

This stretch targets your ... and will help if you are feeling ...


Spin kick

This stretch targets your ... and will help if you are feeling ...


Lower leg and ankle

Sprint man

This stretch targets your ... and will help if you are feeling ...


Casual bolt

This stretch targets your ... and will help if you are feeling ...


Spin kick

This stretch targets your ... and will help if you are feeling ...